5 ways to keep your eyes away from computer radiation

Who is the biggest enemy of eyes health? You must have never thought that the answer is: computer radiation! The World Health Organization Eye Care Association announced: "The potentially hidden threat of computer radiation to white-collar workers far exceeds the destructiveness of chemical substances such as Sudan red and melamine. , has harmed people's eyes virtually!" Cases of vision loss, cataracts, and even blindness due to computer radiation are not uncommon. Eye radiation protection is imperative and urgent!

Radiation can cause eye problems

If you face the computer for a long time, your eyes will have a lot of unspeakable pain. Now please listen to the "accusation" of your eyes for ocular edema: the rays in the computer screen will affect the lens and cornea, and symptoms of edema will appear.

Dry eye syndrome: When working, white-collar workers stare at the screen motionlessly, and the reduction in the number of blinks directly leads to less and less water in the eyeballs, which induces dry eye syndrome.

Excessive eye fatigue: Long-term close contact with computer screens will cause excessive tension in the muscles around the eyes, which will cause eye fatigue, and various eye diseases will follow.

Photophobia: When the eyes are overused, the ability of the eyes to receive light will be reduced. Even a little light will make you feel very stinging and make you restless.

Vision loss: When the eyes are always in a state of fatigue, the degree of varicose cornea will change, resulting in vision loss.

5 Ways to Say Goodbye to Radiation in Your Eyes

The longer you use a computer or mobile phone every day, the more likely you will have vision problems. It is strongly recommended to wear a pair of anti-blue light prescription glasses. Except for the first time, if you know how to use some simple methods, you can completely reduce the damage of radiation to your eyes.

1. Soak the towel in strong green tea. After 10 minutes, apply the towel to the eyes for 15 minutes. The tea polyphenols and vitamins will be absorbed by the eyes. Next, keep the best natural state. But it should be noted that the strong tea used for eye application must be cool, so as to bring a refreshing feeling to the eyes.

2. Rub the palm of your hand until it gets hot. Next, relax your whole body, close your eyes, cover your eyes with your palms, and transfer the heat from your palms to your eyes. It should be noted that you need to keep breathing deeply during the whole process, and repeat this action for 10 minutes every day, which can effectively avoid eyeball edema and photophobia caused by computer radiation.

3. To help the eyes do exercises, consciously blink 300 times a day, and adopt a combination of fast and slow, that is to say, first blink slowly 50 times, and then blink 50 times quickly. This rotation can promote the activity of lacrimal glands and avoid dry eyes The occurrence of the disease allows you to keep your eyes in a comfortable state even if you work all day.

4. Using essential oils to isolate radiation Aromatherapy essential oils are also a good way to prevent computer radiation, and tea tree essential oil is a good helper to solve this problem. Among them, pine oil, lemon oil, eucalyptol, and anisole have strong bactericidal , Anti-inflammatory effect, can form an isolation protective layer in the eyes, and reduce the damage of radiation to the eyes. The specific method is: use an aromatherapy lamp before going to bed, drip 3 drops of tea tree essential oil, let the essential oil molecules enter the eyes through the air, and produce a protective effect.

5. When doing eye exercises, drop 1 drop of tea tree essential oil on the index finger, and stimulate the eye acupuncture points through the index finger to bring the best effect of isolating radiation to the eyes.